Articles
ONE SET TO FAILURE?
Popularized in the 1970's Arthur Jones wrote about HIT training. This was famously known as the method to train only just one set to failure every exercise. These sessions would last...
ONE SET TO FAILURE?
Popularized in the 1970's Arthur Jones wrote about HIT training. This was famously known as the method to train only just one set to failure every exercise. These sessions would last...
SOVIET WRESTLING TRAINING
IT'S NOT WHAT THEY DID BUT HOW THEY USED IT... Most of our strength and conditioning for sports has been thoroughly influenced by the soviets. Even the late Louie Simmons talked about...
SOVIET WRESTLING TRAINING
IT'S NOT WHAT THEY DID BUT HOW THEY USED IT... Most of our strength and conditioning for sports has been thoroughly influenced by the soviets. Even the late Louie Simmons talked about...
A THICK NECK IS THE NEW SIXPACK?
For YEARS I skipped neck training and it showed. It was all chest and arms. Training neck was familiar to me since my brother and I grew up in wrestling. But, training it...
A THICK NECK IS THE NEW SIXPACK?
For YEARS I skipped neck training and it showed. It was all chest and arms. Training neck was familiar to me since my brother and I grew up in wrestling. But, training it...
HOW TO GET IN COMBAT SHAPE
Many people want to train like an MMA superstar but don’t know where to start. I have you covered. The base of training for combat sports isn’t too different from...
HOW TO GET IN COMBAT SHAPE
Many people want to train like an MMA superstar but don’t know where to start. I have you covered. The base of training for combat sports isn’t too different from...