TRAINING PROGRAMS
16 WEEK PROGRAM
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BERSERKER (Muscle Gain and Strength)
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TRANSFORMATIONS
FERNANDO
From 156lb to 176lb in 6 months! Packing on serious size and strength while maintaining a healthy enjoyable lifestyle.
EDDY
150lb on the left to 158lb to the right with an awesome body recomp. Dialed in the diet and training and saw incredible results with just 3 workouts per week and a flexible diet.
MY STORY
I started off as a 125lb 16 year old kid. Fast forward 65lb's and 7 years later my goal is to help others achieve their own transformation. Click down below to level up your life.
LASTEST YOUTUBE VIDEO
BLOG POSTS
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ONE SET TO FAILURE?
Popularized in the 1970's Arthur Jones wrote about HIT training. This was famously known as the method to train only just one set to failure every exercise. These sessions would last...
ONE SET TO FAILURE?
Popularized in the 1970's Arthur Jones wrote about HIT training. This was famously known as the method to train only just one set to failure every exercise. These sessions would last...
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SOVIET WRESTLING TRAINING
IT'S NOT WHAT THEY DID BUT HOW THEY USED IT... Most of our strength and conditioning for sports has been thoroughly influenced by the soviets. Even the late Louie Simmons talked about...
SOVIET WRESTLING TRAINING
IT'S NOT WHAT THEY DID BUT HOW THEY USED IT... Most of our strength and conditioning for sports has been thoroughly influenced by the soviets. Even the late Louie Simmons talked about...
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A THICK NECK IS THE NEW SIXPACK?
For YEARS I skipped neck training and it showed. It was all chest and arms. Training neck was familiar to me since my brother and I grew up in wrestling. But, training it...
A THICK NECK IS THE NEW SIXPACK?
For YEARS I skipped neck training and it showed. It was all chest and arms. Training neck was familiar to me since my brother and I grew up in wrestling. But, training it...
WHITAKER STRENGTH
Whitaker Strength represents powering up in every aspect of your life. Mentally. Physically. Spiritually. Being as well rounded as you can be. Once you transform your physical it effortlessly carries over to every area in your life. Overcoming weakness with strength. Click down below to level up.